How to Become a Bodybuilder
IAG Miami Richard Rodriguez Celebrity Trainer Talks About How to Become a Bodybuilder
The first thing you have to decide when you think about how to become a bodybuilder is if you really want to become a bodybuilder. You must ask yourself this because bodybuilding is unique in the way in which you become a bodybuilder. It's not like becoming a football player or a golfer. You actually become a bodybuilder. Bodybuilding is not something you do on Saturday afternoons at the park, or on a course, or on a court, or a field. In no other sport must you live as your sport dictates. When you become a bodybuilder you spend every moment of every day and night being a bodybuilder; 24 hours a day, 365 days a year. There is no putting bodybuilding away, taking it down, or shutting it off. How to become a bodybuilder requires a total commitment to a totally different way of life.
If you want to become a baseball player, you go to practice a few times a week and then play a game on the weekend. When you come home from practice or a game, you kick off your cleats, toss your glove on the shelf and go down to the kitchen for a piping styrofoam cup of ramen that you eat leisurely at the counter while you text, Snapchat, IM and scroll through Instagram. You're not going to have anything to do with baseball until your next practice, or your next game. Obviously, a pro ball player would take things a little more seriously. Some very seriously, some even on par with bodybuilding. But, out of all the people who play baseball in America, only a small handful can claim a total 24/7 commitment — those that do are more bodybuilder than baseball player anyway.
The guy who wants to know how to be a bodybuilder has to be able to fathom the enormity of not only what he wants to attempt, but also the adversary he faces — mother nature. Humans were not made to be bodybuilders. We are made to store fat and only maintain whatever muscle mass the body needs. So, once you decide you want to become a bodybuilder, how to become a bodybuilder involves a total assault on mother nature. By doing so, you are making a monthly, weekly, daily, hourly minute by minute effort to combat the stubborn gains in muscle mass and the ease at which your body will hoard body fat — just like nature intended.
Once committed, a bodybuilder's life will be built around three things: eating, lifting heavy weights and resting. They're all important to an equal degree, but to put them in order, diet would be the first step in how to become a bodybuilder. For as long as he will be a bodybuilder, feeding time is every two-and-a-half to three hours while he's awake, and he'll probably wake up a time or two during the night to throw down a protein shake. Every meal will be a precisely calculated melange of macronutrients designed to do one thing — build muscle. This is how a bodybuilder eats, every day. They have a cheat meal here and there, but, for the most part, this diet is very regimented. Unlike any other sport, you can't be a bodybuilder unless you eat like a bodybuilder.
The next thing you have to do is train like a bodybuilder. You have to lift heavy weights and attempt to lift more than you can. Because the body is resistant to muscle growth, you have to give it a good reason to grow. Not being able to complete a repetition of a heavy weight without help, repeatedly, while constantly increasing the weight every training session, will eventually send a message to your brain that the body it controls isn't strong enough to meet the demands placed upon it. Thus, the body adapts by activating satellite cells and growing new muscle. If you ever stop lifting the heavy weights, the muscle will go away. The term “use it or lose it” was born in bodybuilding.
The last thing you have to do is rest. Remember, how to become a bodybuilder involves wrapping your life around bodybuilding, completely. You identify yourself as a bodybuilder; therefore, life must fit around preparing food for and eating six meals a day, training for two to three hours a day and getting plenty of sleep — like eight to 10 hours a night. Whatever else you might do in life must fit around bodybuilding.
For someone committed to the cause, results will surely come. It's pretty much impossible for them not to. It just takes time. Patience is extremely important in how to become a bodybuilder. But, if you want to be a bodybuilder and you do focus your life around eating, training and resting, then you should start looking like a bodybuilder in a couple of years.
Look out in July for the Richard Rodriguez documentary release that he has been working on extensively with YouTube Sensation JonnyBravoTV. This will absolutely bring light on the events that people are unsure of since they only see or hear what was revealed.
Source: Marketing Department - RR Ventures LLC