So You Want to 'Get Big'

So You Want to 'Get Big'


There is an undeniable allure in the increased size, strength muscle mass and tone and performance that comes along with ‘getting big’. Though bulking up is a common goal among athletes, performers and just regular folks, there are many different ways to approach it. While some people choose to use certain supplements and substances, like trenbolone, proven to quickly increase muscle and endurance, others prefer diet, lifestyle or workout routines that help to build the body over time. Here are some of the most effective and popular ways to create the muscle definition and size you have always wanted.


Basic Changes that Will Build Your Body


Everyone has a different body chemistry, makeup and metabolism, and certain building methods work better or worse for certain people. Depending on your unique body composition, you may want to try one or more of the following approaches to bulking up.


  • Make changes to your diet, such as eating more healthful calories in general, consuming more protein with each meal and snack and being sure not to leave out carbs.
  • Get more sleep at night, which is when your body builds muscle, recuperates its energy, releases hormones and recalibrates itself to be able to work even harder the following day. Eight or even nine hours is the standard to shoot for.
  • Work your body as hard as you can, focusing on heavy lifts, volume training, challenging weights and back moves, then give yourself a break for a day or two before going back at it.
  • Vary your workout so that you are frequently using different groups of muscles and not letting any part of your body atrophy. This will ensure that you build a well-rounded, evenly toned muscle structure.
  • At the same time, be consistent with your routines. Make sure that you do certain movements within a workout three or four days in a row in order to be able to see significant results in those areas.


Try Trenbolone for Major Muscle Action


While all of the above habits can really help you build muscle over time, sometimes you need a little extra boost of power. You may want to try taking trenbolone on a regular basis to see how it works for you. Trenbolone must be taken within the context of an anabolic cycle, on a scheduled regimen along with testosterone. It has a remarkable track record of dramatically improving muscle mass, size and tone in almost all people who take it, though it does have considerable side effects which must be taken into account.


Whether you want to try trenbolone in a cutting cycle or a bulking cycle, make sure that you do your research on it beforehand. While it will get you big more effectively than many other substances, it must be taken seriously because of its systemic effects on the body.


The Big Picture of ‘Getting Big’


There is so much more to packing on the pounds and muscle than just looking good. It is about overall confidence, body image and feeling good in your own skin. Using some of the above techniques, you can help shape your body into the one you have always imagined having.

May 07, 2017 by Richard Rodriguez

How to Become a Bodybuilder


Achieving peak physical condition is something that takes determination, focus and discipline. If you have thought about taking the next step with your physical fitness and getting into bodybuilding, it’s about more than what you do at the gym. One big part of getting the bodybuilder’s size, definition and strength is maximizing your testosterone. Increasing this important hormone can help your body reach its goals in and out of the gym. In order to make the gains that you want and unlock your body’s potential, you need to focus on diet, training and specific supplements that can help boost your natural hormone production. You can find expert advice and supplement selection here at Wellness Fitness & Nutrition Network.




The fact is your muscles can never achieve that rock hard, impressive look if you aren’t paying attention to your diet. You need to evaluate your diet in order to determine if your caloric levels are enough to support your muscle growth. Then, you need to revamp your entire way of eating. A good place to start is by setting a calorie goal for each day and then figuring out the ratios of each element for your eating plan. In order to gain muscle, you may want to eat 50 percent carbohydrates, 30 percent protein and 20 percent fat. Additionally, you need to make sure your protein sources are of the highest quality such as lean cuts of meat, whey and eggs. It’s also smart to look for foods that are wholesome and packed with nutrients, while avoiding excess sugar and salt. This can set the stage for maximum testosterone efficiency.




Next, you need to understand how to engage your muscles by using the most effective exercises in the weight room. The focus should be on anaerobic exercise in order to create an anabolic effect. One of the best methods that can help release more testosterone into your body is to utilize short spurts of heavy weight training. It’s also important to constantly change up your routine to promote even more muscle growth due to the constant teardown and buildup of muscle fibers within your body. Most successful bodybuilders stick with basic weight training exercises such as squats, rows, curls, presses and other simple movements. Rather than going for a bunch of different new exercise positions, try varying your intensity and routine. It’s also important to devote some time to recovery and rest in order to avoid major injury.




The last key when it comes to becoming a bodybuilder is any additional supplements you choose to use in your body during your training. In order to get the biggest gains and the largest muscles, you need ingredients that push your testosterone to the highest levels. Many bodybuilders choose to enhance their natural physique with supplemental ingredients. One of the most preferred types of supplements uses the power of growth hormone in order to make more things possible with your muscles.


Next Steps


Wellness Fitness & Nutrition Network has a wide variety of resources for both the professional and hobby bodybuilder. Our FDA approved pharmacy offers a selection of tools that can help you boost your testosterone to the next phase in order to create the body you’ve always dreamed of.



May 07, 2017 by Comet Chat Admin